1. Check-in
What to expect
You’ll be greeted at the front desk where we have you sign waiver forms and swap your shoes out for a pair of our slippers.
What’s special about an infrared sauna?
An infrared (IR) sauna uses infrared light waves to directly heat your body, rather than heating the air around you (like a traditional dry sauna). The three different IR wavelengths target your body at different depths, allowing you to tolerate the warmer temperatures without the stuffiness of a dry sauna. This difference in heat source leads you to sweat more, detox more, and relax more. Experience the difference of the Saha infrared sauna in Sacramento!
Do's and Don'ts For Your First Infrared Sauna Experience
Stay hydrated
Drink plenty of water before AND after your session
Listen to your body
Listen to your body during your session and step out if you need a break - it can get toasty!
Avoid if pregnant
Do not sauna if you are pregnant
Avoid if dehydrated
Do not sauna if you are dehydrated or have uncontrolled hypertension
1.
2.
3.
4.
5.
1.
2.
3.
4.
5.
2. Orientation
What to expect
We will familiarize you with our sauna and the amenities that come with it if it’s your first sauna session with us. You can even connect your phone to bluetooth for custom music or change the lights to set the right vibe for you.
1.
2.
3.
4.
5.
3. Sauna
What to expect
Take 30 minutes to sweat it all out.
1.
2.
3.
4.
5.
4. After
What to expect
Ring the bell to notify us that you’re ready for your float or facial.
1.
2.
3.
4.
5.
5. Schedule
What to expect
Prioritize your self-care routine and book your next session before you leave.
See what others have been saying!
"An exceptional experience from beginning to end!"
While floating, your body is suspended in water filled with 1,000 pounds of Epsom salt. This allows your muscles to fully relax and your body to absorb the solution's magnesium, helping to reduces inflammation and muscle soreness. This zero-gravity experience releases joint pressure and chronic pain. It's especially helpful for people who experience discomfort after workouts or during pregnancy.
Clara, A.
"Best float experience so far!"
Ultra clean everywhere, wonderful staff, and amazing tanks! Large open comfortable tanks with amazing features and high heated ceilings so no condensation drips! They really have thought of everything, You will not be disappointed.
Kevin A.
"Everything you’d need is provided for you!"
My husband and I had a great experience at Saha. We started with a 30 min sauna together and then we each floated for an hour. The spa is beautiful, well kept, and just overall a very relaxing environment. We were unsure of exactly what we needed, but everything you’d need is provided for you. So just like they say, just bring yourself and the rest is provided. The float itself was so relaxing and my body (and mind!) feels great even this next morning. I was hesitant about floating and just sort of nervous I wouldn’t be able to relax, but after getting a run through from the staff and stepping in the tank (which is much bigger than I imagined) I couldn’t help but relax. I know we will be back. Thanks for a great experience!
Cecilia B.
"Friendly staff, clean, and relaxing. "
Epsom salt floats have helped my body or mind relax. I’ve been floating here for over a year. Book your room and time slot ahead of time on their website. I love room 1 and 2 which has a big round pool instead a rectangle, you can really spread out. You also get a choice of spa type music to play just at the start, the whole time, or not at all. You don’t need a bathing suit or towel, they provide everything you need. Afterwards, have tea on the couch before you leave to transition. I’ve also enjoy the sauna first and then the float spa as a combo.
Nancy P.
"It will definitely not be my only visit."
First time trying out a float session, but certainly wish I had learned about this sooner. The facilities were clean and up to date, and ambient music and mood lighting graced the halls. Staff was very friendly and knowledgeable of float therapy. Christina at the front desk was great in getting me situated for my first session and guiding me through the process. As recommended by her, I first did a 30 min sauna, followed by a 60 min float in Epsom bath salts. I felt weightless and unbridled floating, which absolutely helped to ease the pain I've had in my leg the last month from biking and exercise. The darkness and near silence (I opted to have the music playing) made the environment so meditative, I'd all but lost track of time. I honestly can't recall last when I was that relaxed - it will definitely not be my only visit. Thanks Saha!
"Of all the float spas I’ve been to, this is one of the best."
I’ve been floating for 6 years. It helps me heal from injuries and deepens my mindfulness practice. Of all the float spas I’ve been to, this is one of the best - last week was my first visit here. Very friendly and welcoming staff. The float pods here are spacious and the atmosphere is super relaxing. Prices are very reasonable as well.
David H.
Ready to try it for yourself?
Schedule a session to see how you feel after prioritizing your health.
Book Now
Frequently Asked Questions
Our sauna goes up to 158F, but the temperature can be modified to your comfort level
Nope! Once you book a sauna session, the space is all yours. If you’d like to bring someone with you, it’s spacious enough for two people
Kids under 8 and individuals who are pregnant, have uncontrolled hypertension or are severely dehydrated.
Just yourself! Whether you’re coming in for a float, sauna, or custom facial session, we provide everything you’ll need.
You can cancel up to 24 hours prior to your scheduled session with no penalty. Any cancellations within 24 hours of the session may be subject to a $10 fee for saunas, $25 for float, and $50 for facials.