Float Spa in Midtown Sacramento

"An exceptional experience from beginning to end!"

While floating, your body is suspended in water filled with 1,000 pounds of Epsom salt. This allows your muscles to fully relax and your body to absorb the solution's magnesium, helping to reduces inflammation and muscle soreness. This zero-gravity experience releases joint pressure and chronic pain. It's especially helpful for people who experience discomfort after workouts or during pregnancy.

Clara, A.

"An exceptional experience!"

While floating, your body is suspended in water filled with 1,000 pounds of Epsom salt. This allows your muscles to fully relax and your body to absorb the solution's magnesium, helping to reduces inflammation and muscle soreness. This zero-gravity experience releases joint pressure and chronic pain. It's especially helpful for people who experience discomfort after workouts or during pregnancy.

Clara, A.

"Infrared Sauna & Float"

It was a chilly day in Sacramento, my feet and hands cold. I looked forward to my first infrared sauna and float session and my anticipation, excitement, and expectations were rewarded. Walking into the beautiful space with the moss wall, Turkish brass lights, and friendly staff, I felt at ease and welcome. I was instructed to leave my shoes in a cubby and put on a pair of clean flip-flops. I began with an infrared sauna. I was given a robe and adjustable cover-up. I plugged in my phone to the sauna and played my meditation music. I thought 30 minutes might be hard to last in the heat, but it was wonderful! My hands and feet eventually warmed up and I imagined I was in Dubai in the summer! I thought happily of all the toxins leaving my body! When my time was up, I threw on a robe (over my birthday suit) pressed the bell, and was led to my float session. No claustrophobia here! I took my pre-shower, put in my earplugs and hopped in to float in the star lit pool. The water is skin temperature and filled with thousands of pounds of Epson salts. It was lovely to float, gravity-free for an hour! After showering off again and getting dressed, I savored a tea in the front lounge. I enjoyed chatting with the attendant and watching the people pass walking their dogs. I left feeling calm and peaceful! My experience was wonderful. The staff was welcoming, the spaces clean and beautiful, the services amazing! I can't wait to return!

Amy N.

"Friendly staff, clean, and relaxing. "

Epsom salt floats have helped my body or mind relax. I’ve been floating here for over a year. Book your room and time slot ahead of time on their website. I love room 1 and 2 which has a big round pool instead a rectangle, you can really spread out. You also get a choice of spa type music to play just at the start, the whole time, or not at all. You don’t need a bathing suit or towel, they provide everything you need. Afterwards, have tea on the couch before you leave to transition. I’ve also enjoy the sauna first and then the float spa as a combo.

Nancy P.

"Of all the float spas I’ve been to, this is one of the best."

I’ve been floating for 6 years. It helps me heal from injuries and deepens my mindfulness practice. Of all the float spas I’ve been to, this is one of the best - last week was my first visit here. Very friendly and welcoming staff. The float pods here are spacious and the atmosphere is super relaxing. Prices are very reasonable as well.

David H.

"Everything you’d need is provided for you!"

My husband and I had a great experience at Saha. We started with a 30 min sauna together and then we each floated for an hour. The spa is beautiful, well kept, and just overall a very relaxing environment. We were unsure of exactly what we needed, but everything you’d need is provided for you. So just like they say, just bring yourself and the rest is provided. The float itself was so relaxing and my body (and mind!) feels great even this next morning. I was hesitant about floating and just sort of nervous I wouldn’t be able to relax, but after getting a run through from the staff and stepping in the tank (which is much bigger than I imagined) I couldn’t help but relax. I know we will be back. Thanks for a great experience!

Cecilia B.

"It will definitely not be my only visit."

First time trying out a float session, but certainly wish I had learned about this sooner. The facilities were clean and up to date, and ambient music and mood lighting graced the halls. Staff was very friendly and knowledgeable of float therapy. Christina at the front desk was great in getting me situated for my first session and guiding me through the process. As recommended by her, I first did a 30 min sauna, followed by a 60 min float in Epsom bath salts. I felt weightless and unbridled floating, which absolutely helped to ease the pain I've had in my leg the last month from biking and exercise. The darkness and near silence (I opted to have the music playing) made the environment so meditative, I'd all but lost track of time. I honestly can't recall last when I was that relaxed - it will definitely not be my only visit. Thanks Saha!

"Best float experience so far!"

Ultra clean everywhere, wonderful staff, and amazing tanks! Large open comfortable tanks with amazing features and high heated ceilings so no condensation drips! They really have thought of everything, You will not be disappointed.

Kevin A.